Tier 1 Hockey LeagueNetwork
TIER 1: TPH Thunder AAA Hockey

Greco U18 / U16

1 Lunge Press

2 Split Squat Jumps

3 Dumbbell Kettlebell Swings

4 Lawn Mowers

5 Plated Skating Stride

6 7 8 Plank Variation

9 Dumbbell Push Up Row

10 Ladder